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Attending evening classes can improve a person’s physical and mental health, new research suggests. Scientists from the University of Oxford followed 135 adults who embarked on seven-month creative courses, including singing, crafts and creative writing. They found that classes left people feeling more confident and satisfied with their lives while also motivating them to be […]

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One in 10 people will experience post-traumatic stress disorder (PTSD), yet public understanding of the mental health condition is still limited. The anxiety disorder can be triggered from any event an individual finds traumatic, such as rape, bullying, witnessing a crime or giving birth. Symptoms can include flashbacks and insomnia while sufferers often experience related […]

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With their low fat and low sugar properties, rice cakes are often the go-to snack for parents and dieters alike. But are they really a healthy food for us to include in our diet? Time and time again reports link rice-based products, including rice cakes, to the carcinogen substance arsenic. According to cancer.org, The International […]